Services
Helping You Thrive: Enhance Your Self-Worth and Build Lasting Relationships.
Holistic Coaching: Transitioning you from Healing to Thriving
Holistic Coaching is dedicated to helping you transition from healing into truly thriving. In our sessions, we take a comprehensive approach that considers not just your physical well-being, but also your mental, emotional, and spiritual health. By addressing all aspects of your life, we work together to achieve a balanced and fulfilling state of being.
What to Expect:
Individual Sessions: Tailored to your specific needs and goals, these sessions provide personalized support and guidance. We’ll explore your challenges and aspirations, and develop actionable strategies to help you make meaningful progress.
Coaching Packages: For those seeking a comprehensive and sustained approach, I offer 6 to 12-month coaching packages that allow for consistent collaboration and deeper insights.
How Holistic Coaching Can Benefit You:
Balanced Well-Being: Integrate physical, mental, emotional, and spiritual aspects to create a harmonious and thriving life.
Personal Growth: Develop insights and strategies to foster personal development and achieve your health goals.
Sustained Support: Benefit from ongoing guidance and accountability through our coaching packages, designed to support you over time.
If you’re ready to move beyond surviving and embrace a life of thriving, Holistic Coaching offers the tools and support you need to make it happen.
Mind-Body Counseling: Integrating Mind, Body & Spirit for Holistic Recovery
Mind-Body Counseling is a comprehensive approach that incorporates your mind, body, heart, and spirit into the healing process. To truly thrive, it’s essential to move beyond maladaptive coping patterns and heal the wounded parts of your interior world. Together, we will explore these aspects to foster a deeper connection and facilitate meaningful transformation.
What to Expect:
Holistic Exploration: We will delve into how your mind, body, heart, and spirit interact and impact one another. By understanding this relationship, we work towards healing and integration.
Curiosity and Compassion: Our sessions focus on getting curious about the parts of you that are hurting. Through this exploration, my goal is for you to:
Feel Seen & Understood: Experience a deep sense of being acknowledged and valued.
Cultivate Self-Compassion: Develop a more compassionate relationship with your own internal response to stressors.
Shift into Appreciation: Move from a state of limitation to one of appreciation and possibility.
Implement Self-Care: Establish and maintain meaningful self-care practices that align with your personal health goals.
Benefits of Mind-Body Counseling:
Enhanced Awareness: Gain insight into how your mental and physical states influence each other.
Healing and Growth: Address and heal the underlying causes of distress and maladaptive behaviors.
Balanced Well-Being: Develop practices and strategies that promote overall well-being and self-care.
If you're ready to embark on a journey of deep healing and transformation, Mind-Body Counseling provides the tools and support you need to heal.
Accelerated Resolution Therapy: Rapid Relief and Emotional Healing
Accelerated Resolution Therapy (ART) is designed to provide swift relief from the impact of trauma and chronic stress. This innovative therapy utilizes guided imagery and eye movement techniques to help you process and reframe distressing memories and emotional challenges. ART facilitates deep emotional healing, setting the stage for long-term resilience and well-being.
What to Expect:
Therapy Sessions: ART sessions involve guided imagery and eye movement exercises tailored to your specific experiences. These sessions focus on addressing distressing memories and emotional challenges, offering rapid relief and clarity.
Healing Process: Through ART, you’ll explore and reframe negative or traumatic memories, which helps reduce their emotional charge. This process is designed to alleviate immediate distress and promote lasting emotional balance.
How Accelerated Resolution Therapy Can Benefit You:
Emotional Relief: Experience rapid reduction in the emotional impact of trauma and stress, leading to immediate improvements in your well-being.
Clinical Supervision: Guiding the Next Generation of Compassionate and Holistic Social Workers
Are you a master's level social worker passionate about integrative medicine, holistic well-being, and pursuing clinical licensure in Florida? If so, you’re in the right place.
My vision is to nurture conscious, compassionate, and embodied clinical social workers who practice with integrity and seek a fulfilling, sustainable career. If this aligns with your professional goals and values, I would love to explore how we can work together.
What You Can Expect:
Holistic Supervision: Integrate principles of holistic well-being and integrative medicine into your clinical practice.
Compassionate Guidance: Receive support that emphasizes empathy, understanding, and professional growth.
Professional Development: Enhance your skills and confidence as you work towards clinical licensure in Florida.
Career Fulfillment: Develop a career that is both meaningful and sustainable, aligned with your values and goals.
If this resonates with your vision and you’re interested in pursuing supervision, please reach out to discuss how we can collaborate.