At Wellspring Heart, it is believed that abundance, joy, and deep fulfillment are your natural birthrights. If you’re feeling dulled, unseen, uncared for, or resentful, remember that these emotions do not reflect your true state of being—they are internal signals that change is needed in order to live more sustainably.

Together, we will embark on a transformative journey to heal the misperception of neediness and embrace the full power of self-love and self-care. Your experiences and emotions are deeply valued here. With Wellspring Heart as your guide, you will rediscover your vibrant self and connect with the essence of who you truly are.

It’s time to awaken your inner wellspring of joy and fulfillment.

Welcome to a space where your true essence can flourish.

Rediscover Your Shine.

I’m so glad you’re here.

At Wellspring Heart, I support individuals who are chronically stressed and experiencing mental and emotional dissatisfaction across various aspects of their lives—whether it's personal health, relationships, careers, caregiving roles, or other responsibilities. These clients are seeking a deeper connection and greater fulfillment in their minds, bodies, and hearts.

Clients often come to me feeling:

 Burned out from work, caregiving, or illness

 Disconnected from their emotions & body

Unable to fully enjoy the life they have built for themselves

KRISTIN LOTHMAN, LCSW, NBC-HWC, 200RYT

How I help…

If you seek greater satisfaction, fulfillment, and abundance in your life and work, I am here to help you co-create this new reality. My approach combines a solid foundation in medical social work, mental health, and integrative medicine, ensuring you receive comprehensive and compassionate support.

MY QUALIFICATIONS AND TRAINING>

I understand that many potential clients may feel nervous or uncertain about entering a therapeutic setting, especially if it’s a new experience for them. In a safe and nurturing environment, I guide clients through exploring their thoughts, feelings, unhealthy habits, and recurring patterns that contribute to feeling stuck and unfulfilled.

My focus is on helping you connect with your inner experience, identify your true needs, and transform the misperception of "neediness" into a profound sense of self-compassion. Together, we will work to heal emotional wounds and realign with your values, fostering a more authentic and abundant life.

Through working with me, you’ll be able to:

☑ Self-regulate

☑ Speak up when you have something to share

☑ Say no without guilt

☑ Have loving boundaries with challenging people

☑ Feel connected to your authentic Self

☑ Stay grounded amidst disagreements

☑ Set big goals and reach them

☑ Feel balanced & fulfilled by work

☑ Ask for what you want

☑ Have energy to enjoy what you’ve created for yourself

☑ Have 100% faith in your own ability to manifest your heart’s desires

May you come to know in your heart that you matter. Your needs matter. May you learn to attend to your own distress with compassion and discover true ease. May you experience a profound connection with your mind, body, heart, and spirit. And may you harness the beauty and abundance within you to find greater purpose and fulfillment in the world.

Services

If you’re seeking greater satisfaction, fulfillment, and abundance in your work and life, there are several ways I can support you. Based on my experience, a commitment of 6 months or longer often leads to the most profound and lasting transformation.

  • Mind-Body Counseling focuses on healing by integrating your mind, body, heart, and spirit to address the root causes of chronic stress and emotional discomfort. Through compassionate exploration, we work together to uncover and transform maladaptive patterns, helping you reconnect with your true self. This process fosters deeper self-understanding and self-compassion, setting the stage for you to move beyond healing into thriving.

  • Accelerated Resolution Therapy (ART) is a cutting-edge therapeutic approach designed to quickly and effectively address distressing memories and emotional issues. By utilizing guided imagery and eye movement techniques, ART helps individuals process and reframe traumatic experiences, reducing their emotional impact. This innovative therapy promotes rapid healing and a profound sense of relief, facilitating a smoother path to emotional well-being and personal growth. ART is integrated into our holistic approach to support your journey towards a more balanced and fulfilling life.

  • Once you’ve embarked on your healing journey, Holistic Coaching supports you in stepping into a state of thriving. We work together to cultivate greater satisfaction, fulfillment, and abundance in all areas of your life. By aligning your personal goals with your physical, mental, emotional, and spiritual dimensions of health, as well as your core values, we build on your healing progress to enhance your overall well-being. This approach empowers you to embrace a life where your inner wellspring of vitality and joy can truly flourish.

    For more information about the holistic coach training institute, click here.

  • Clinical licensure supervision for master's level social workers with a focus on mind-body medicine and holistic wellbeing.

Need help determining the best path forward? I’m here to support you.

What to Expect In Our First Session…

I support individuals seeking greater satisfaction, fulfillment, and abundance in both their work and personal lives.

DEEP LISTENING

1 / Together, we’ll get curious about what’s present for you and explore what’s triggering your distress.

FEELING SEEN

2 / By end of our session you will feel seen and understood.

SELF-COMPASSION & HOPE

3 / You’ll feel more compassion toward your own thoughts, feelings, bodily sensations. State shift into hope and possibility.

ALIGNED ACTION

4 / Create actionable steps that move you toward your highest potential